So, why aren’t we sleeping as much as we could? For many of us, our commutes and work hours are longer. There is even less of a ‘cut off time’ now when work stops and life begins. In the US, 35% of adults are not getting 8 hours of sleep every night. In Canada it is 30% and in the UK it is 37%. In Japan, the average time spent asleep is just 6 hours and 22 minutes. In its simplest terms, those of us who have the capacity to have a good night’s sleep simply aren’t sleeping enough. ![]() If you’re getting less than 7 hours sleep a night, according to the World Health Organisation, you are likely part of a ‘sleep loss epidemic’ with two thirds of adults in developed nations not getting the recommended 8 hours of sleep a night. So, why is it that sleep has been de-prioritised by so many of us? How much quality sleep you get determines your level of performance every single day. ![]() The clarity, focus, creativity and energy you get from a good night’s sleep can be the difference between a happy, healthy life and one full of low energy and illness. Getting the right amount of sleep can determine whether you can take your business and life to another level. How you prioritise sleep and get better sleep can determine who you will become. The importance you place on better sleep really can determine your success in business and life. ![]() Sleeping better really does impact everything that we do. It is a key pillar in maintaining a healthy mind and productive life. The right amount of sleep leads to more energy, helps you handle stress and improves overall well-being.Ī good night’s sleep increases productivity, improves decision making and allows your body time to heal, recharge and restore itself. Have you ever asked yourself – How can I sleep better?Ī good night’s sleep is some of the best medicine available while a lack of sleep could be slowly killing us. “Sleep is the source of all health and energy.” – Arthur Schopenhauer
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